Food4Hope & Purple Cushhh Fibre - Digestive Health & Gut Support | 60 Capsules | Purple Cushhh SA

Food4Hope & Purple Cushhh Fibre - Support Your Gut Health Naturally

60 Capsules | R250

This powerful blend of fiber-rich ingredients is designed to promote a healthy digestive system and contribute to a variety of health benefits. Our comprehensive fibre supplement supports digestive wellness, cardiovascular health, and overall vitality through natural, plant-based ingredients.

Product Information

• Capsule Count: 60 capsules per bottle
• Serving Size: 2 capsules daily
• Supply Duration: 30-day supply
• Administration: Take with or without a meal
• Form: Easy-to-swallow capsules

Understanding Dietary Fibre and Gut Health

Dietary fibre is an essential component of a healthy diet that most people don't consume in adequate amounts. Fibre is the indigestible part of plant foods that passes through the digestive system, providing numerous health benefits along the way.

Why fibre matters:

• Most adults need 25-35 grams of fibre daily, but average intake is only 15-20 grams
• Fibre supports digestive health, cardiovascular function, and metabolic wellness
• A healthy gut microbiome depends on adequate fibre intake
• Fibre helps maintain regularity and digestive comfort

How Food4Hope & Purple Cushhh Fibre Supports Your Health

1. Improved Digestion

Fibre helps to break down food, regulate bowel movements, and promote a healthy digestive tract. By adding bulk to stool and supporting intestinal motility, fibre helps maintain regular, comfortable bowel movements and prevents constipation.

Digestive benefits:

• Supports regular bowel movements
• Helps prevent constipation
• Promotes comfortable digestion
• Supports intestinal motility
• Helps maintain digestive tract health

2. Angiogenesis Homeostasis

May support healthy blood vessel function. Angiogenesis is the process by which new blood vessels form from existing ones. Maintaining balanced angiogenesis is important for overall vascular health.

3. Healthy Cholesterol Levels

Fibre may aid in supporting healthy cholesterol levels. Soluble fibre can bind to cholesterol in the digestive tract, helping to support cardiovascular wellness as part of a healthy diet and lifestyle.

Cardiovascular support:

• May help support healthy LDL cholesterol levels
• Supports overall cardiovascular wellness
• Works as part of a heart-healthy lifestyle

4. Blood Sugar Control

Fibre can help support healthy blood sugar levels. By slowing the absorption of sugars, fibre helps maintain more stable blood glucose levels throughout the day, which is important for sustained energy and metabolic health.

Blood sugar benefits:

• Helps slow sugar absorption
• Supports stable blood glucose levels
• May help reduce blood sugar spikes after meals
• Supports metabolic wellness

5. Cardiovascular Support

A healthy digestive system may contribute to overall cardiovascular health. The gut-heart connection is increasingly recognized, with gut health influencing cardiovascular wellness through multiple pathways including inflammation, cholesterol metabolism, and more.

6. Digestive Tract Health

Fibre promotes a healthy gut environment and may help prevent constipation. By supporting regular elimination and maintaining digestive comfort, fibre contributes to overall digestive tract wellness.

Gut health benefits:

• Supports healthy gut lining
• Promotes regular elimination
• Helps prevent constipation
• Supports digestive comfort
• Maintains healthy digestive environment

7. Microbiome Support (Prebiotic Effect)

Fibre serves as a prebiotic, nourishing the beneficial bacteria in your gut microbiome. Your gut microbiome - the trillions of bacteria living in your digestive tract - plays a crucial role in digestion, immunity, mood, and overall health.

Understanding prebiotics:

• Prebiotics are food for beneficial gut bacteria
• Fibre feeds good bacteria, helping them thrive
• Healthy gut bacteria produce short-chain fatty acids (SCFAs) that nourish colon cells
• A balanced microbiome supports immunity, digestion, and overall wellness

Microbiome benefits:

• Nourishes beneficial gut bacteria
• Supports microbiome diversity
• Promotes production of beneficial SCFAs
• Supports immune function (70% of immune system is in the gut)
• May support mood and mental wellness (gut-brain axis)

How to Use Food4Hope & Purple Cushhh Fibre

Daily Protocol:

• Dosage: Take 2 capsules daily
• Timing: Can be taken with or without a meal
• Consistency: Take at the same time each day for best results
• Hydration: Drink plenty of water throughout the day (at least 2 liters)

Tips for Best Results:

• Start gradually if you're not used to fibre supplements
• Increase water intake when taking fibre supplements
• Take consistently for at least 2-4 weeks to experience full benefits
• Combine with a balanced diet rich in fruits, vegetables, and whole grains

The Critical Role of Hydration with Fibre

Water is essential when taking fibre supplements.

Why hydration matters with fibre:

• Fibre absorbs water in the digestive tract
• Adequate water helps fibre work effectively
• Without enough water, fibre can cause constipation instead of preventing it
• Water helps fibre create the bulk needed for healthy bowel movements

Hydration Strategy:

• Drink at least 2-2.5 liters (8-10 glasses) of water daily
• Drink water when taking your fibre capsules
• Continue drinking water throughout the day
• Increase water intake if you experience any digestive discomfort

Supporting Your Digestive Health Through Lifestyle

Nutrition for Gut Health:

• Eat a variety of fiber-rich foods (fruits, vegetables, whole grains, legumes)
• Include fermented foods (yogurt, kefir, sauerkraut) for probiotics
• Limit processed foods and added sugars
• Eat regular meals at consistent times
• Chew food thoroughly to aid digestion

Physical Activity:

• Regular exercise supports digestive motility
• Even gentle walking aids digestion
• Physical activity supports overall gut health

Stress Management:

• Chronic stress impairs digestion
• The gut-brain axis means stress directly affects gut function
• Practice stress-reduction techniques for better digestive health

Sleep:

• Quality sleep supports gut health and microbiome balance
• Aim for 7-9 hours of sleep nightly
• Consistent sleep schedule supports digestive regularity

Expected Timeline and What to Notice

Week 1-2: Initial Adjustment

• Digestive system adjusting to increased fibre
• Bowel movements may become more regular
• Some people experience mild gas or bloating initially (temporary)
• Increase water intake if needed

Week 3-4: Digestive Improvement

• Regular, comfortable bowel movements
• Reduced bloating and digestive discomfort
• Improved digestive comfort
• More consistent energy levels

Week 5-8+: Sustained Benefits

• Optimal digestive function
• Healthy gut microbiome balance
• Sustained regularity and comfort
• Overall wellness improvements

Who May Benefit From This Supplement

• Individuals seeking to support digestive health
• Those experiencing occasional constipation
• People wanting to support healthy cholesterol levels
• Individuals interested in blood sugar support
• Those seeking to nourish their gut microbiome
• People wanting to increase daily fibre intake
• Individuals interested in cardiovascular wellness support

Important Safety Information

CAUTION:

• Not to be used if pregnant or lactating
• Keep out of reach of children
• Do not exceed recommended dosage

Consult a healthcare professional before use if you:

• Have any medical conditions
• Take prescription medications
• Have digestive disorders (IBS, Crohn's disease, ulcerative colitis, diverticulitis)
• Have difficulty swallowing
• Are scheduled for surgery

Potential Side Effects:

When starting fibre supplementation, some people may experience:

• Mild gas or bloating (usually temporary)
• Changes in bowel movements
• Abdominal discomfort (usually resolves within 1-2 weeks)

These effects typically subside as your body adjusts. If symptoms persist or worsen, reduce dosage or discontinue use and consult a healthcare professional.

 

Understanding Dietary Fibre Types

Soluble Fibre:

• Dissolves in water to form a gel-like substance
• Helps support healthy cholesterol levels
• Slows sugar absorption
• Feeds beneficial gut bacteria

Insoluble Fibre:

• Does not dissolve in water
• Adds bulk to stool
• Promotes regular bowel movements
• Helps prevent constipation

A comprehensive fibre supplement provides both types for complete digestive support.

Frequently Asked Questions

How long does it take to see results?

Most people notice improved regularity within 1-2 weeks. Full benefits for cholesterol and blood sugar support may take 4-8 weeks of consistent use.

Can I take this with other supplements?

Generally yes, but take fibre supplements at least 2 hours away from other supplements or medications to ensure optimal absorption of all products.

Why is hydration so important with fibre?

Fibre absorbs water in the digestive tract. Without adequate water, fibre can cause constipation instead of preventing it. Always drink plenty of water when taking fibre supplements.

Can I take more than 2 capsules daily?

Stick to the recommended dosage of 2 capsules daily unless advised otherwise by a healthcare professional. More is not always better with fibre.

Will this cause gas or bloating?

Some people experience mild gas or bloating when first starting fibre supplements. This is usually temporary and resolves within 1-2 weeks as your body adjusts. Start gradually and ensure adequate hydration.

Product Information

Available at our Strand location and online throughout South Africa

Store Location:
Shop 108 Hibernian Towers
Beach Road, Strand
Cape Town, Western Cape 7139

Storage: Store in a cool, dry place away from direct sunlight. Keep bottle tightly closed.

DISCLAIMER: This is a supplement. This product is not intended to cure or treat any disease. These statements have not been evaluated by SAPHRA (South African Health Products Regulatory Authority). This information is educational in nature and is not a substitute for professional medical advice. Results may vary by individual. Not to be used if pregnant or lactating. Always consult a qualified healthcare provider before starting any new supplement regimen, especially if you have medical conditions or take medications.