Food4Hope & Purple Cushhh Prebiotic Complete Natural Mix - Gut Health & Digestive Support | 60 Capsules | Purple Cushhh SA

Food4Hope & Purple Cushhh Prebiotic Complete Natural Mix - Support Your Gut Health Naturally

60 Capsules | R250

This unique blend of nature's finest ingredients is designed to support a healthy digestive system and overall well-being. Our comprehensive prebiotic formula combines nine powerful natural ingredients to nourish your gut microbiome, promote digestive regularity, support metabolism, and encourage gentle detoxification.

Product Information

• Capsule Count: 60 capsules per bottle
• Serving Size: 2 capsules daily
• Supply Duration: 30-day supply
• Best Time to Take: Just before bedtime
• Prebiotic Mix: 1000mg per serving

Powerful 9-Ingredient Prebiotic Blend

Ingredients (1000mg Prebiotic Mix):

• Baobab
• Chicory
• Psyllium Husk
• Ginger
• Artichoke
• Black Salt
• Senna
• Cascara
• Triphala

Understanding Prebiotics and Gut Health

Prebiotics are non-digestible food components that nourish beneficial gut bacteria. Unlike probiotics (which are live bacteria), prebiotics are the food that feeds the good bacteria already living in your gut.

Why prebiotics matter:

• Your gut contains trillions of bacteria (the microbiome) that influence digestion, immunity, mood, and overall health
• Beneficial bacteria need proper nourishment to thrive
• Prebiotics feed good bacteria, helping them multiply and outcompete harmful bacteria
• A healthy, balanced microbiome supports overall wellness

How Prebiotic Complete Natural Mix Supports Your Health

1. Improved Gut Health & Digestion

Packed with prebiotics from baobab, chicory, and psyllium husk, this mix nourishes healthy gut bacteria for improved digestion, absorption, and immunity.

Prebiotic ingredients explained:

Baobab: Rich in prebiotic fiber and vitamin C. Baobab fruit powder contains soluble fiber that feeds beneficial gut bacteria and supports digestive health.

Chicory: Contains inulin, one of the most well-researched prebiotics. Inulin feeds beneficial Bifidobacteria in the gut, supporting digestive health and immune function.

Psyllium Husk: A soluble fiber that forms a gel when mixed with water. It supports digestive regularity, feeds beneficial bacteria, and promotes comfortable bowel movements.

Gut health benefits:

• Nourishes beneficial gut bacteria
• Supports microbiome diversity and balance
• Improves nutrient absorption
• Supports immune function (70% of immune system is in the gut)
• May support mood and mental wellness (gut-brain axis)

2. Smoother Digestion & Regularity

Ginger, artichoke, and black salt work together to gently stimulate bowel movements, promoting regularity and alleviating occasional constipation.

Digestive support ingredients explained:

Ginger: Traditional digestive aid that supports stomach comfort, reduces nausea, and promotes healthy digestion. Ginger's warming properties support digestive motility.

Artichoke: Supports bile production and liver function. Bile is essential for digesting fats and promoting regular bowel movements. Artichoke also has prebiotic properties.

Black Salt: Traditional Ayurvedic ingredient used to support digestion and stimulate digestive enzymes.

Regularity benefits:

• Supports regular, comfortable bowel movements
• Helps alleviate occasional constipation
• Promotes digestive comfort
• Supports healthy digestive motility

3. Potential Metabolic Boost & Weight Management Support

Natural sources like psyllium husk and triphala may aid in regulating metabolism and supporting healthy weight management efforts.

Metabolic support ingredients explained:

Psyllium Husk: Promotes satiety (feeling full), which can help with portion control. Slows sugar absorption, supporting stable blood sugar and energy levels.

Triphala: Traditional Ayurvedic blend of three fruits (Amalaki, Bibhitaki, Haritaki). Supports digestive health, metabolism, and gentle detoxification.

Metabolic benefits:

• Supports healthy metabolism
• Promotes satiety and portion control
• Helps regulate blood sugar levels
• Supports healthy weight management efforts

4. Gentle Detox & Elimination Support

Cascara, Triphala, and ginger help stimulate your body's natural detoxification processes, promoting the elimination of waste and supporting overall well-being.

Detoxification support ingredients explained:

Cascara: Traditional herb used to support bowel regularity and gentle elimination. Helps promote natural detoxification through regular bowel movements.

Senna: Natural laxative that supports bowel movements and elimination. Works gently overnight when taken before bed.

Triphala: Supports gentle detoxification and regular elimination without harsh effects.

Detoxification benefits:

• Supports natural detoxification processes
• Promotes elimination of waste
• Supports liver and digestive system
• Gentle, overnight action when taken before bed

How to Use Prebiotic Complete Natural Mix

Daily Protocol:

• Dosage: Take 2 capsules daily
• Best Time: Just before bedtime
• Administration: Take with a full glass of water (at least 250ml)
• Consistency: Take at the same time each evening for best results

Why take before bedtime?

• Allows gentle overnight action
• Senna and Cascara work gently while you sleep
• Promotes morning bowel movements
• Supports natural digestive rhythms

Tips for Best Results:

• Start gradually if you're not used to fiber or herbal laxatives
• Drink plenty of water throughout the day (at least 2 liters)
• Take consistently for at least 2-4 weeks to experience full benefits
• Combine with a balanced diet rich in fruits, vegetables, and whole grains

The Critical Role of Hydration with Prebiotics

Water is essential when taking prebiotic and fiber supplements.

Why hydration matters:

• Prebiotics and fiber absorb water in the digestive tract
• Adequate water helps fiber work effectively
• Without enough water, fiber can cause constipation instead of preventing it
• Water supports the gentle laxative action of Senna and Cascara
• Hydration supports overall detoxification

Hydration Strategy:

• Drink at least 2-2.5 liters (8-10 glasses) of water daily
• Drink a full glass of water when taking your capsules
• Continue drinking water throughout the day
• Increase water intake if you experience any digestive discomfort

Supporting Your Digestive Health Through Lifestyle

Nutrition for Gut Health:

• Eat a variety of fiber-rich foods (fruits, vegetables, whole grains, legumes)
• Include fermented foods (yogurt, kefir, sauerkraut) for probiotics
• Limit processed foods and added sugars
• Eat regular meals at consistent times
• Chew food thoroughly to aid digestion

Physical Activity:

• Regular exercise supports digestive motility
• Even gentle walking aids digestion and bowel regularity
• Physical activity supports overall gut health and metabolism

Stress Management:

• Chronic stress impairs digestion and gut health
• The gut-brain axis means stress directly affects gut function
• Practice stress-reduction techniques for better digestive health

Sleep:

• Quality sleep supports gut health and microbiome balance
• Aim for 7-9 hours of sleep nightly
• Consistent sleep schedule supports digestive regularity

Expected Timeline and What to Notice

Night 1-3: Initial Action

• Gentle overnight action from Senna and Cascara
• May experience bowel movement in the morning
• Digestive system beginning to adjust

Week 1-2: Regularity Establishing

• More regular morning bowel movements
• Digestive comfort improving
• Prebiotics beginning to nourish gut bacteria
• Some people experience mild gas or bloating initially (temporary as microbiome adjusts)

Week 3-4: Microbiome Balance

• Consistent, comfortable bowel movements
• Improved digestive comfort
• Gut bacteria thriving on prebiotic nourishment
• May notice improved energy and overall wellness

Week 5-8+: Sustained Benefits

• Optimal digestive function and regularity
• Healthy gut microbiome balance
• Sustained wellness benefits
• Improved overall health and vitality

Who May Benefit From This Supplement

• Individuals seeking to support gut health and microbiome
• Those experiencing occasional constipation
• People wanting to support digestive regularity
• Individuals interested in gentle detoxification
• Those seeking metabolic support
• People wanting to nourish beneficial gut bacteria
• Individuals interested in comprehensive digestive wellness

Important Safety Information

This product contains natural laxatives (Senna and Cascara).

CAUTION:

• Consult a health practitioner if taking chronic medication
• Consult a health practitioner if you have a chronic disease
• Consult a health practitioner when pregnant or breastfeeding
• Keep out of reach of children
• Do not exceed recommended dosage

Do NOT use if you:

• Have intestinal obstruction or severe constipation
• Have inflammatory bowel disease (Crohn's disease, ulcerative colitis)
• Have abdominal pain of unknown origin
• Are dehydrated
• Have kidney disease

Consult a healthcare professional before use if you:

• Take any prescription medications (potential interactions)
• Have digestive disorders
• Have heart conditions
• Have diabetes (fiber can affect blood sugar)
• Are scheduled for surgery

Important notes about laxative use:

• This product contains natural laxatives (Senna and Cascara)
• Not for long-term daily use without medical supervision
• Prolonged use of laxatives can lead to dependency
• Use for occasional constipation or short-term regularity support
• If you need laxatives for more than 1-2 weeks, consult a healthcare professional

Potential Side Effects:

When starting this supplement, some people may experience:

• Mild cramping or abdominal discomfort (from laxative action)
• Increased bowel movements
• Mild gas or bloating (usually temporary as microbiome adjusts)
• Loose stools (reduce dosage if this occurs)

These effects are usually mild and temporary. If symptoms persist or worsen, discontinue use and consult a healthcare professional.

Understanding the Ingredients

Prebiotic Fibers (Baobab, Chicory, Psyllium Husk):

• Feed beneficial gut bacteria
• Support microbiome diversity
• Promote digestive health
• Support immune function

Digestive Supports (Ginger, Artichoke, Black Salt):

• Stimulate digestion
• Support bile production
• Promote digestive comfort
• Support nutrient absorption

Gentle Laxatives (Senna, Cascara):

• Stimulate bowel movements
• Work gently overnight
• Support elimination
• Promote regularity

Metabolic & Detox Support (Triphala):

• Traditional Ayurvedic formula
• Supports metabolism
• Gentle detoxification
• Overall digestive wellness

Frequently Asked Questions

Why should I take this before bedtime?

The natural laxatives (Senna and Cascara) work gently overnight, typically producing a bowel movement in the morning. This aligns with your body's natural digestive rhythms.

How long can I take this product?

While the prebiotic ingredients can be taken long-term, the laxative ingredients (Senna and Cascara) are intended for short-term use. Consult a healthcare professional if you need regularity support for more than 1-2 weeks.

Will this cause cramping or urgency?

Most people experience gentle action without severe cramping. If you experience discomfort, reduce dosage or discontinue use.

Can I take this with probiotics?

Yes! Prebiotics (this product) and probiotics work synergistically. Prebiotics feed the probiotics, helping them thrive.

Why is hydration so important?

Fiber and prebiotics absorb water. Without adequate hydration, they can cause constipation instead of preventing it. Always drink plenty of water when taking this supplement.

Can I take this long-term?

The prebiotic ingredients support long-term gut health. However, the laxative ingredients are intended for short-term use. Consult a healthcare professional for guidance on long-term use.

Product Information

Available at our Strand location and online throughout South Africa

Store Location:
Shop 108 Hibernian Towers
Beach Road, Strand
Cape Town, Western Cape 7139

Storage: Store in a cool, dry place away from direct sunlight. Keep bottle tightly closed.

DISCLAIMER: This product is not intended to cure or treat any disease. These statements have not been evaluated by SAPHRA (South African Health Products Regulatory Authority). This information is educational in nature and is not a substitute for professional medical advice. Results may vary by individual. Consult a health practitioner if taking chronic medication, having a chronic disease, when pregnant or breastfeeding. Keep out of reach of children. This product contains natural laxatives (Senna and Cascara) - not for long-term use without medical supervision. Always consult a qualified healthcare provider before starting any new supplement regimen.