Description

Food4Hope & Purple Cushhh 
Biotin

Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble B-vitamin that plays a key role in supporting healthy hair, skin, and nails. It helps the body convert food into energy by assisting with the breakdown of carbohydrates, fats, and proteins. Biotin is often used in supplements aimed at strengthening hair follicles, promoting nail growth, and supporting overall metabolic health.